Another Turmeric Tea Recipe to try

Another Turmeric Tea Recipe to try

Ingredients:3 heaped tsp ground turmeric1 tbsp fresh grated ginger1 small orange, zest pared honey or agave and lemon slices, to serve Instructions:1. Boil 500ml water in the kettle. Put the turmeric, ginger and orange zest into a teapot or jug. Pour over the boiling...
Ashishveda Recipes and Food Tips

Ashishveda Recipes and Food Tips

Foods have Prana-the life force according to Ayurveda. Foods high in Prana are fresh, non-processed, seasonal, biodynamic, and organic. Food is therapeutic and when used wisely has medicinal qualities. Foods affect your body and mind & should be eaten according to...
Turmeric milk or Golden milk recipe

Turmeric milk or Golden milk recipe

Cows milk/ Soya milk/ Almond milk 150ml Turmeric powder organic 1/2tsp Warm the milk in a pan. You could boil milk also. You could warm milk in a coffee machine if you like milk that way. Take it off heat. Add turmeric powder, mix it well. Your golden milk is ready...
Sitz Bath or VulvoVaginal Dip Therapy

Sitz Bath or VulvoVaginal Dip Therapy

It is a therapy where the perineum, vulva, vagina and pubis is dipped in a herbal decoction in a shallow tub. Following are the amazing benefits of sitz bath: For low lying, undetected inflammation around Vulvovaginal area Reduce excessive menstrual pain Women who...