It is a therapy where the perineum, vulva, vagina and pubis is dipped in a herbal decoction in a shallow tub.

Following are the amazing benefits of sitz bath:

  • For low lying, undetected inflammation around Vulvovaginal area
  • Reduce excessive menstrual pain
  • Women who have vaginismus or have difficulty in having intercourse and penetration is difficult
  • To reduce information/soreness of vaginal delivery.
  • To bring blood flow to the area.

Three top herbs:

  • Turmeric
  • Liquorice
  • Triphala

Method to use above herbs:

Three tablespoons of the herb in a pan of a litre of water. After two boils, simmer it for 7-8minutes. Add this decoction to the shallow tub. Add more water to be able to soak your areas. Keep the temperature of the fluid as much as you can bear. Sit in this decoction in a tub for about 15minutes.

Frequency of using this therapy:

At least three times per week when trying to conceive. You can do every day too.