by Administrator | 15 Nov 2020 | Doterra, Food, Recipe
Ingredients for the Salad 2 red Anjou pears 6 cups spinach ½ cup walnuts, chopped ⅓ cup gorgonzola Ingredients for the Vinaigrette ½ cup olive oil ¼ cup white balsamic vinegar 1 tablespoon honey Dijon mustard 1 toothpick Basil oil Dash of Himalayan salt Instructions...
by Administrator | 8 Nov 2020 | Fertility, Health
Here are 5 steps from Ashishveda for relaxation: 1) Look at your diary and find 20 minutes in a day for relaxation which can make all the difference. 2) Look at techniques on how to reduce stress each person is different see what is best and works for you. See what...
by Administrator | 15 Oct 2020 | Food, Health, Herbs
Coriander also called Dhaniya in Ayurveda. It is a highly cooling herb and will reduce pitta by its cooling action. Coriander can be used as: fresh leaves dried leaf powder coriander seeds seed powder As juice or added to smoothies or juices Fresh Coriander is...
by Administrator | 8 Oct 2020 | Food, Health, Herbs
Turmeric also called Haridra or Haldi. Turmeric is a warm herb. It has blood cleansing actions via the liver. It has traditionally been used in Ayurveda for centuries to clear skin and improve liver function. Currently, turmeric is showing great potential in cancer...
by Administrator | 2 Oct 2020 | Food, Health
Amla also called Amalaki or Indian gooseberry. It is one of the most revered plants in Ayurveda due to its Rasayana effects. It can be used as a protocol in Panchakarma detox programme. It is an adaptogen and enhances immunity. It is one of the richest sources of...
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