Health Benefits of Coriander

Health Benefits of Coriander

Coriander also called Dhaniya in Ayurveda. It is a highly cooling herb and will reduce pitta by its cooling action. Coriander can be used as: fresh leaves dried leaf powder coriander seeds seed powder As juice or added to smoothies or juices   Fresh Coriander is...
Health Benefits of Turmeric

Health Benefits of Turmeric

Turmeric also called Haridra or Haldi. Turmeric is a warm herb. It has blood cleansing actions via the liver. It has traditionally been used in Ayurveda for centuries to clear skin and improve liver function. Currently, turmeric is showing great potential in cancer...
Health Benefits of Amla (Indian Gooseberry)

Health Benefits of Amla (Indian Gooseberry)

Amla also called Amalaki or Indian gooseberry. It is one of the most revered plants in Ayurveda due to its Rasayana effects. It can be used as a protocol in Panchakarma detox programme. It is an adaptogen and enhances immunity. It is one of the richest sources of...
10 Ways to Utilise DoTerra Essential Oils

10 Ways to Utilise DoTerra Essential Oils

As many of you know I work with DoTerra essential oils in my clinical practice. These drop dosages of herbs are a great way to support your health and well-being. Here are some tips on how to use DoTerra Essential Oils 1. Diffuse them to keep home environment clean...