Pear Gorgonzola Salad Recipe

Pear Gorgonzola Salad Recipe

Ingredients for the Salad 2 red Anjou pears 6 cups spinach ½ cup walnuts, chopped ⅓ cup gorgonzola Ingredients for the Vinaigrette ½ cup olive oil ¼ cup white balsamic vinegar 1 tablespoon honey Dijon mustard 1 toothpick Basil oil Dash of Himalayan salt Instructions...
5 Steps to Relaxation

5 Steps to Relaxation

Here are 5 steps from Ashishveda for relaxation: 1) Look at your diary and find 20 minutes in a day for relaxation which can make all the difference. 2) Look at techniques on how to reduce stress each person is different see what is best and works for you. See what...
Health Benefits of Coriander

Health Benefits of Coriander

Coriander also called Dhaniya in Ayurveda. It is a highly cooling herb and will reduce pitta by its cooling action. Coriander can be used as: fresh leaves dried leaf powder coriander seeds seed powder As juice or added to smoothies or juices   Fresh Coriander is...
Health Benefits of Turmeric

Health Benefits of Turmeric

Turmeric also called Haridra or Haldi. Turmeric is a warm herb. It has blood cleansing actions via the liver. It has traditionally been used in Ayurveda for centuries to clear skin and improve liver function. Currently, turmeric is showing great potential in cancer...
Health Benefits of Amla (Indian Gooseberry)

Health Benefits of Amla (Indian Gooseberry)

Amla also called Amalaki or Indian gooseberry. It is one of the most revered plants in Ayurveda due to its Rasayana effects. It can be used as a protocol in Panchakarma detox programme. It is an adaptogen and enhances immunity. It is one of the richest sources of...