by Administrator | 8 Nov 2020 | Fertility, Health
Here are 5 steps from Ashishveda for relaxation: 1) Look at your diary and find 20 minutes in a day for relaxation which can make all the difference. 2) Look at techniques on how to reduce stress each person is different see what is best and works for you. See what...
by Administrator | 15 Oct 2020 | Food, Health, Herbs
Coriander also called Dhaniya in Ayurveda. It is a highly cooling herb and will reduce pitta by its cooling action. Coriander can be used as: fresh leaves dried leaf powder coriander seeds seed powder As juice or added to smoothies or juices Fresh Coriander is...
by Administrator | 8 Oct 2020 | Food, Health, Herbs
Turmeric also called Haridra or Haldi. Turmeric is a warm herb. It has blood cleansing actions via the liver. It has traditionally been used in Ayurveda for centuries to clear skin and improve liver function. Currently, turmeric is showing great potential in cancer...
by Administrator | 2 Oct 2020 | Food, Health
Amla also called Amalaki or Indian gooseberry. It is one of the most revered plants in Ayurveda due to its Rasayana effects. It can be used as a protocol in Panchakarma detox programme. It is an adaptogen and enhances immunity. It is one of the richest sources of...
by Administrator | 24 Sep 2020 | Food, Health, Herbs, Recipe
Poha is flattened basmati rice. Its parboiled, rolled, flattened and then dried to make flakes. IngredientsRapeseed oil: 2 tablespoonsBlack Mustard seeds two pinchesTejpatra or Bayleaves/curry leaves: 2/3 leavesCumin seeds: 2 pinchesOnion: 1big, diced smallHing...
by Administrator | 12 Aug 2020 | Health
It is a therapy where the perineum, vulva, vagina and pubis is dipped in a herbal decoction in a shallow tub. Following are the amazing benefits of sitz bath: For low lying, undetected inflammation around Vulvovaginal area Reduce excessive menstrual pain Women who...
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