Super Fertility Salad

Super Fertility Salad

Ingredients: Nut oil-Walnut Oil or Pumpkin Seed Oil To garnish Goji Berries A small handful Avocado 1 small Figs 1 Cashew Nuts A small handful Spinach Leaves A big handful Sprouts A small handful Bell Pepper 1 small Lemon To drizzle Salt A pinch (optional) Black...
Masoor/ Mung Daal Khichadi

Masoor/ Mung Daal Khichadi

Ingredients:Basmati Rice – 1 cupYellow Split Mung Daal ½ cupOrange Masoor Daal ½ cupGhee 2 tablespoonsBlack Pepper Seeds (whole) 1 tspFenugreek Seeds 1 tspHing 2 pinchesTurmeric ½ tspSalt 1 tspWater 4 cups Instructions:Wash the Rice and both daal well. If you...
Quick and easy Asparagus Blast

Quick and easy Asparagus Blast

Ingredients: A small bunch of asparagus shoots – 150-200grams Ghee – 1 tablespoon Garlic – A tiny pinch (optional) Sesame Seeds – ¼ tsp Chia Seeds – Two pinches Black Pepper – To garnish Instructions: Wash asparagus shoot. Cut the...
Pear Gorgonzola Salad Recipe

Pear Gorgonzola Salad Recipe

Ingredients for the Salad 2 red Anjou pears 6 cups spinach ½ cup walnuts, chopped ⅓ cup gorgonzola Ingredients for the Vinaigrette ½ cup olive oil ¼ cup white balsamic vinegar 1 tablespoon honey Dijon mustard 1 toothpick Basil oil Dash of Himalayan salt Instructions...
5 Steps to Relaxation

5 Steps to Relaxation

Here are 5 steps from Ashishveda for relaxation: 1) Look at your diary and find 20 minutes in a day for relaxation which can make all the difference. 2) Look at techniques on how to reduce stress each person is different see what is best and works for you. See what...