Ashishveda News & Blog
Health Benefits of Coriander
Coriander also called Dhaniya in Ayurveda. It is a highly cooling herb and will reduce pitta by...
Health Benefits of Turmeric
Turmeric also called Haridra or Haldi. Turmeric is a warm herb. It has blood cleansing actions via...
Health Benefits of Amla (Indian Gooseberry)
Amla also called Amalaki or Indian gooseberry. It is one of the most revered plants in Ayurveda...
Poha (Flattened Rice or Beaten Rice) Recipe
Poha is flattened basmati rice. Its parboiled, rolled, flattened and then dried to make flakes....
10 Ways to Utilise DoTerra Essential Oils
As many of you know I work with DoTerra essential oils in my clinical practice. These drop dosages...
Herbs to Help Fertility: Red Raspberry Leaf and Nettles
Here are a couple of herbs that help with fertility. Red Raspberry Leaf Red raspberry leaf is an...
Another Turmeric Tea Recipe to try
Ingredients:3 heaped tsp ground turmeric1 tbsp fresh grated ginger1 small orange, zest pared honey...
Ashishveda Recipes and Food Tips
Foods have Prana-the life force according to Ayurveda. Foods high in Prana are fresh,...
Turmeric milk or Golden milk recipe
Cows milk/ Soya milk/ Almond milk 150ml Turmeric powder organic 1/2tsp Warm the milk in a pan. You...
Sitz Bath or VulvoVaginal Dip Therapy
It is a therapy where the perineum, vulva, vagina and pubis is dipped in a herbal decoction in a...









