Ashishveda Fertility Breathwork & Meditation Course
Discover the calming power of breath and meditation to align your body, mind, and fertility journey. This 10-part course includes one introduction, one closing session, and eight short guided videos (each under 7 minutes) designed to restore inner balance and enhance reproductive energy.
You’ll learn:
Deep, slow breathing
To relax the nervous system
Bee breathing (Bhramari)
To quiet the mind
Grounding breath
To reconnect body and earth
Fertility visualisation
To focus intention
Alternate nostril breathing
To balance hormones and emotions
Kapalabhati (KB)
To energise and detoxify
Chakra meditation
For reproductive flow
Chanting
For vibrational healing
Simple yet powerful, these practices have supported my private fertility patients for over 12 years. Ideal for anyone seeking a natural, holistic way to stay calm, energised, and focused on their path to conception.