The ancient practice of Ayurvedic medicine is holistic in the truest sense of the word – the whole person is the object of Ayurvedic therapies, and not only one part. In Ayurveda, there are three areas of your life that provide the foundational pillars of support for wellness and happiness. These are balanced diet, balanced sleep, and balanced personal relationships. Read more about each pillar:
Ayurveda and diet
The three doshas – the fundamental life energies that make up each person’s body and mind constitution – are deeply affected by what we eat. Because each person tends to have a dominant dosha, in Ayurvedic practice the diets we follow must ensure that dominant or lacking doshas do not create imbalance.
Example: the fiery pitta dosha is usually dominant in people who are quick to anger and who tend to give out more heat than they take in. Because this dosha already is dominant in pitta types, eating hot foods such as chilli that increase pitta is inadvisable due to the excess of the pitta dosha spicy foods cause. Pitta types are prone to heartburn and acid reflux, and spicy foods worsen these pitta-related conditions. Diet in Ayurveda is thus important for creating or restoring balance.
Ayurveda and sleep
You need sleep to renew energy and reduce stress – this much is widely known. In Ayurvedic tradition, sleep is regarded as important for maintaining balance. If possible, go to sleep at the same time each night and wake at the same time each day. A balanced routine will ensure that you can face each day’s challenges ready and refreshed.
Ayurveda and the importance of loving relationships
Intimate personal relationships aren’t always seen as an intrinsic part of wellbeing in all cultural views on health and wellbeing. Even so, in Ayurveda relationships are considered one of the three pillars of health and balance. Healthy, loving relationships provide a source of joy and help to maintain balance while aiding our mental and spiritual development. The teachings of Ayurveda stress that you should follow your yukti or reason in relationships and not cause undue harm or suffering to others. At the same time, strive to protect your own wellness through a moderate and balanced approach. Fortify each of the three pillars outlined above with Ayurvedic practice and therapies and you will be best aligned to achieve balance and wellness.