Many of us embrace new habits at this time of year that put our homes and lives in order. We formally say farewell to winter with the very best intentions and welcome with open arms the warmer inspirational season of Spring.
If you are like me, you also tend to spring clean your body as the weather gets nicer, increase your exercise, eat healthier and dare I say it detox which can most definitely be revitalising. However we need to aim to maintain these habits rather than have a good month or two! This will also improve the health of your body, mind and spirit in general and set you up for a much healthier lifestyle.
We offer many different treatments and dietary advice but nothing is more important than this detoxification for spring. Our body is naturally cleansing or detoxifying itself constantly anyway but the two seasons which are best to regain balance in our body, mind and spirit are Spring and Autumn.
We are focussing on Spring this month which is a season of new growth after wintertime. Spring brings life to the whole universe and with spring all those winter blues fall away. Spring increases pitta (warmth in our bodies), thus we see many heat related issues such as allergies, hay fever, colds/ flu etc generally increasing in this period.
Our immune system will show acute reactions more in the spring season.
Spring is also the season of fertility, the perfect time of year for blossoming; Ashishveda recommends Panchakarma (meaning five actions) which is a cleansing and rejuvenating program for the body, mind and consciousness. It is known for its beneficial effects on overall health and can help the body completely cleanse, detoxify and restore balance.
We are offering a two week intense Panchakarma health rejuvenation package or a one week ayurvedic daal/khichadi detox throughout the month of March. Book now and you will receive a 10% discount to get the new you started.