Knowing your Dosha

Ayurveda is based on the principles of three doshas. Doshas are the energies that make up every individual, which perform different physiological functions in the body:

The 3 Dosha types:

1. Vata Dosha — Energy that controls bodily functions associated with motion, including blood circulation, breathing, blinking, and your heartbeat.

  • In – There is creativity and vitality.
  • Out – Can produce fear and anxiety.

2. Pitta Dosha — Energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and your body’s temperature.

  • In – Leads to contentment and intelligence.
  • Out-: Can cause ulcers and anger.

3. Kapha Dosha — Energy that controls growth in the body. It supplies water to all body parts, moisturizes the skin, and maintains the immune system.

  • In – Expressed as love and forgiveness.
  • Out -: Can lead to insecurity and envy.

Find out your dosha here

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