Preparing for Pregnancy –join me and Nikki Robinson for our first interactive workshop at Holisticare. This event is suitable for everyone planning or currently trying to get pregnant.
Details are : Saturday, February 25th 10 am – 1 pm £20 per person or £38 per couple. Sessions will be led by Nikki Robinson MCSP (specialist Myofascial Release Physiotherapist) and myself.
We will teach you how to work with your body and mind to improve your health and help achieve your goal of becoming pregnant. The workshop includes practical sessions and plenty of time for discussion and questions. Refreshments provided.
Please call us on 01279 718331 to book your place.
What is Myofascial Release ?
Myofascial Release is a safe, gentle, hands-on treatment that works with your body to untangle the restrictions that cause pain, tension and inflammation. It was developed by an American Physiotherapist called John Barnes.
Everything that happens to us from the time we are conceived is recorded within our fascial network (the myofascia). This is a continuous web of fibres that holds our cells in place and connects them all to each other.
This 3D network gives you strength, flexibility and stability meaning that no part of the body exists in isolation. The myofascia solidifies and shortens in response to any kind of trauma, repetition of movement or ongoing poor posture. It will slowly tighten, spreading tension throughout your whole body.
There is a gloopy substance between the cells and fibres, called the ground substance. This reacts to physical and emotional stress and becomes more solid, preventing your body from being able to adapt to things and leading to symptoms and illness.
The ground substance is thixotropic, meaning that it becomes more fluid in response to warmth and pressure. During treatment, this comes from our hands and we use this reaction to feel where the restrictions are coming from and to gently release them.
As we never force our patients’ bodies, it is very safe and enables us to truly follow what they need, getting long-term results. It also allows us to work very deeply without pain, so most of our patients find it a very relaxing treatment.