Our treatments here at Ashishveda generally are to aid in the following conditions
Improving Holistic Healing
helping you to connect your body-mind-spirit
Boosting your immunity
reduction of already prevalent symptoms
we can’t emphasise enough when embarking on one of these treatments it is a Lifestyle change and needs full commitment from you to experience the full benefit.
Your treatment may include one or some of the following:
Herbs, vitamins, minerals
Dietary and Lifestyle advice
Ayurvedic Therapies & Massages
Marmas (Ayurvedic pressure points)
Breathing exercises (Pranayama)
Recognising that we too as human beings are a huge part of nature, Ayurveda describes three essential energies that control our inner and outer surroundings: movement, conversion, and our make-up. Known as Vata (Wind), Pitta (Fire), and Kapha (Earth), these primary forces are responsible for the appearance of our mind and body
If Vata is dominant in our system, we tend to be thin, light, enthusiastic, energetic, and changeable. If Pitta predominates in our nature, we tend to be intense, intelligent, and goal-oriented and we have a strong appetite for life. When Kapha prevails, we tend to be easy-going, methodical, and nurturing. Although each of us has all three forces, most people have one or two elements that predominate.
For each element, there is a balanced and imbalanced expression. For example When Vata is balanced, a person is lively and creative, but when there is too much movement in the system, a person tends to experience anxiety, insomnia, dry skin, constipation, and difficulty focusing.
When Pitta is functioning in a balanced manner, a person is warm, friendly, disciplined, a good leader, and a good speaker. When Pitta is out of balance, a person tends to be compulsive and irritable and may suffer from indigestion or an inflammatory condition.
When Kapha is balanced, a person is sweet, supportive, and stable but when Kapha is out of balance, a person may experience sluggishness, weight gain, and sinus congestion.
An important objetive of Ayurveda is to identify a person’s ideal state of balance, determine where they are out of balance, and offer interventions using diet, herbs, aromatherapy, massage treatments, and meditation to re-establish balance.
You will be asked to complete a simple questionnaire called a Dosha, when you arrive for your consultation which can help you and Dr Ashish determine which Ayurveda element is most present in your nature. You can complete the questionnaire here in advance of your consultation, if you’d like to. Please remember to answer as honestly as possible.
Before you do anything, scribble this date in your diary: Mother’s Day is Sunday, 15th March (here in the UK).
Are you struggling to decide what to get your lovely mum this year? if your mum is too difficult to buy for (flowers and a box chocolates on Mother’s Day are a cop out!), then this year, show your mum your appreciation and just how much you love her by giving her a gift you know she’ll love – the secret to a perfect gift is thoughtfulness remember and we have just the treat.
Ashishveda Micro Retreat Day £150 (Special offer for Mother’s day only *– normal price £250)
This day retreat involves a wide range of treatments and consultations for individuals, or couples (mother and daughter price of £280*)
A day of true relaxation and indulgence. The day will include;
- A welcome drink on arrival
Indian head massage
Breathing & Meditation
Ayurvedic Back Massage
Ayurvedic Face Massage
Complimentary Herbal Tea throughout the day and a light homemade Ayurvedic lunch will be included
It can be easy for busy mums to forget to treat themselves, so this mother’s day, treat her to something extra special. The day can be booked on a day of your choice throughout March – subject to availability and is going to be in Woodford Green. Venue information will be confirmed at the time of your reservation. To book and reserve a space please click here.
Another special offer from us, if you book your retreat package before 5th March 2015 then you too can experience the wisdom of Ayurveda and will be entitled to a FREE 30 minute ‘Diet & Lifestyle Consultation’!
Look out for other Ashishveda Ayurvedic Retreats coming available very soon: