Preparing for Pregnancy Workshop – 25th February 2017

Preparing for Pregnancy –join me and Nikki Robinson for our first interactive workshop at Holisticare.   This event is suitable for everyone planning or currently trying to get pregnant.

Details are : Saturday, February 25th 10 am – 1 pm £20 per person or £38 per couple.  Sessions will be led by Nikki Robinson MCSP (specialist Myofascial Release Physiotherapist) and myself.

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We will teach you how to work with your body and mind to improve your health and help achieve your goal of becoming pregnant.  The workshop includes practical sessions and plenty of time for discussion and questions. Refreshments provided.

Please call us on 01279 718331 to book your place.

 

What is Myofascial Release ?

Myofascial Release is a safe, gentle, hands-on treatment that works with your body to untangle the restrictions that cause pain, tension and inflammation. It was developed by an American Physiotherapist called John Barnes.

Everything that happens to us from the time we are conceived is recorded within our fascial network (the myofascia). This is a continuous web of fibres that holds our cells in place and connects them all to each other.

This 3D network gives you strength, flexibility and stability meaning that no part of the body exists in isolation. The myofascia solidifies and shortens in response to any kind of trauma, repetition of movement or ongoing poor posture. It will slowly tighten, spreading tension throughout your whole body.

There is a gloopy substance between the cells and fibres, called the ground substance. This reacts to physical and emotional stress and becomes more solid, preventing your body from being able to adapt to things and leading to symptoms and illness.

The ground substance is thixotropic, meaning that it becomes more fluid in response to warmth and pressure. During treatment, this comes from our hands and we use this reaction to feel where the restrictions are coming from and to gently release them.

As we never force our patients’ bodies, it is very safe and enables us to truly follow what they need, getting long-term results. It also allows us to work very deeply without pain, so most of our patients find it a very relaxing treatment.

Nasya – Herbally Infused Oil – ideal for congestion and sinus problems

View my latest video blog post on Nasya.  The administration of herbally infused oil soothes and protects the nasal passages and helps relieve sinus congestion. Daily nasal lubrication helps to release tension in the head and relieve accumulated stress. Balancing for each Dosha  Vata, pitta, and Kapha, Nasya Oil is also traditionally said to improve quality of your voice, strengthen one’s vision and promote mental clarity.  Contact me for more information.

 

 

Balance Your Hormones – Recent Video Blog

Balancing your hormones is essential to maintain a healthy, happy you.

Watch my video blog to find out more and please do share with friends and family who may be experiencing  stress, anxiety and/or depression.   Hormone imbalance affects everyone both men and women and   Ashishveda can help identify hormonal imbalances and help you to naturally restore your life to focus on healthier living.

Contact me in total confidence to find out more.

A recent testimonial to share

I am delighted to share this with you.
I recently asked a dear patient “how Ayurveda is helping her on their IVF journey”?   I am proud to share her reply with you, please do contact me if you’d like to discuss anything about your IVF journey.  We are running a Retreat specifically aimed at improving fertility issues.  Please contact me to register interest.

 

Ayurveda has helped me in every way so far. It have given me precious insight into the way body works. It has particularly showed me how important it is to balance our hormones to improve our fertility. It has helped me so far in improving my relationship with my husband because we understand each other so much better. We understand foods and their effects on our health. My blood tests showed improvement in my health within few weeks.

I had never heard of Ayurveda before. I am glad I know about it now. Its such a holistic system and integrated way to look at our health.