Ashishveda and your Daily Ayurvedic Routine

Ashishveda Ayurveda is an everlasting science, something that has no end. It not only helps you to understand the value of life, but it also provides underlying direction that encourages one to live life in the most harmonious way possible.

Ashishveda’s Ayurveda practice teaches ancient wisdom that is meant to be used every day; it’s not something you look for only when you need it. It’s very practical and accessible because its foundation is based on purely the maintenance of good health and the prevention of disease.  It isn’t a beauty treatment although you will feel amazing from the inside out, it is a lifestyle change and you won’t look back.

At Ashishveda Ayurveda the definition of health is so elaborate, so whole, and so all-inclusive that it is present in the food you choose to eat, in the colours you choose to wear, and how you arrange your environment, and in everything else that is part of your life either internally or externally;  

One of the best and most effective ways to practice Ayurveda is through your lifestyle and diet.  This is the easiest place to start too and the basis of Ashishveda Ayurveda which consists of the 5 elements ether, air, fire, water and earth; they guide and work together with your constitution (body type). The collaboration of these 5 elements is set in each fragment of this universe. The molecular structure of the food we eat contains these 5 elements, just as the human body is made up of them. If we learn to understand what our constitution is based on also understand what are the tastes and subtle qualities of the food we eat, while also understanding the cycle of day when eating, what season we are in and also even what part of the world we are in; we will see that all these things come together and influence us in how we feel. We need to synchronise our internal rhythm with the rhythm of nature to create harmony and therefore balance our body and mind health.

Read more next week and learn to understand your dosha.